Directions:  Respond to the following items with either yes or no.  When you have responded to all items, click the Score button at the bottom of the page.

I do cardiovascular exercise at least three times a week
    Yes
    No

I sleep at least 7 ?8 hours per night.
    Yes
    No

I feel comfortable discussing personal issues with someone I trust.
    Yes
    No

I have a good network of friends and loved ones.
    Yes
    No

I have a firm belief in a higher power and gain solace through this belief.
    Yes
    No

I rarely drink alcohol (No more than three drinks per week).
    Yes
    No

I have at least one hobby which gives me a sense of fulfillment.
    Yes
    No

I do not smoke cigarettes.
    Yes
    No

I eat at least one balanced meal per day.
    Yes
    No

I am not over or under weight by more than 15 pounds.
    Yes
    No

I do not drink more than 2 or 3 caffeinated beverages per day.
    Yes
    No

I am in good physical health.
    Yes
    No

I am in a positive relationship where communication is valued and respected.
    Yes
    No

I feel productive while at work and believe my job is worthwhile.
    Yes
    No

My financial situation is sufficient to meet my basic needs for housing, food, transportation, etc.
    Yes
    No